AnJie's Vlog

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一週不吃白飯瘦多少? 成果總結#5 │水果希臘優格 / 雞胸肉披薩│ 安J的台北生活

經過一周的低醣飲食，明明每餐都吃超飽，成果卻令人驚豔！減掉了1.75公斤~~~(拍手不過同樣的體重，相較於7月那時候的體型，還是比較「油」的感覺。所以我決定使用之前的做法，但把時間更拉長，希...

2020-11-17 20:00:06 有 11,300 人看過有 126 人說讚

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一週減醣挑戰#4 │-1.55公斤假日兩餐雞胸肉早午餐 / 堅果希臘優格 / 梅花牛排 / 氣炸蔬菜總匯 │ 安J的台北生活

禮拜四早上秤體重還在52.2kg，禮拜五晚上去重訓後，禮拜六早上秤直接掉到51.45kg...超猛~明明每餐都吃超飽的😂😂😂 果然搭上運動效果更是加倍！低醣挑戰快結束啦！期待成果！ 💥請依照...

2020-11-14 20:00:11 有 11,565 人看過有 150 人說讚

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一週減醣挑戰#3 │ -0.8公斤香煎雞胸肉佐紅酒醋 / 開箱新砧板菜刀 / 慢燉牛肉義大利麵 / 自助餐 │ 安J的台北生活

💘你的訂閱、喜歡和留言是對我最大的支持 https://pse.is/AnJieTaiwan 📌影片每周二、四、六晚上8點準時播出！記得訂閱開啟小鈴鐺的全部通知才不會漏掉影片唷😘 / 📌更...

2020-11-12 20:00:03 有 8,268 人看過有 116 人說讚

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一週減醣挑戰 #2 乾煎豬五花配韓國泡菜 / 炒青菜 / 蔥蛋 │ 安J的台北生活

/ 💘你的訂閱、喜歡和留言是對我最大的支持 https://pse.is/AnJieTaiwan 📌影片每周二、四、六晚上8點準時播出！記得訂閱開啟小鈴鐺的全部通知才不會漏掉影片唷😘 / ...

2020-11-10 20:00:08 有 8,454 人看過有 125 人說讚

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台北生活#76 Vermicular IH琺瑯電子鑄鐵鍋懶人也能做的人參全雞湯 ft. Vermicular 小V鍋恆隆行 │ 安J的台北生活

之前用恆隆行 Vermicular 日本原裝IH琺瑯電子鑄鐵鍋做出了超~~美味的無水咖哩，和雞肉蘑菇炊飯，還沒看過的可以先看無水咖哩👉https://youtu.be/hin1cYSXUd4 ...

2020-11-07 20:00:04 有 7,519 人看過有 100 人說讚

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一週減醣飲食花費#1 │ 53kg 泡菜豬肉 / 雞肉青菜味噌湯 / 炒青菜 / 蔥蛋 │ 安J的台北生活

重啟減醣計畫，原因很悲傷... 因為我這幾個月恢復正常飲食後又復胖了QQQQQ / 💘你的訂閱、喜歡和留言是對我最大的支持 https://pse.is/AnJieTaiwan 📌影片每周二、四、...

2020-11-05 20:00:06 有 15,430 人看過有 188 人說讚

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台北生活Vlog#75 Vermicular IH琺瑯電子鑄鐵鍋雞肉蘑菇炊飯 / 日式鯖魚定食 ft. Vermicular 小V鍋恆隆行 │ 安J的台北生活

之前用恆隆行 Vermicular 日本原裝IH琺瑯電子鑄鐵鍋做出了超~~美味的無水咖哩，還沒看過開箱的可以先看👉https://youtu.be/hin1cYSXUd4 其實小V鍋的用法百百種...

2020-11-03 20:00:09 有 17,720 人看過有 173 人說讚

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台北生活開銷#10 60元雞絲鍋燒麵 / 淘寶平價秋裝開箱 / 鐵力士架衣櫃開箱 / 房間收納 │ 安J的台北生活

💘你的訂閱、喜歡和留言是對我最大的支持 https://pse.is/AnJieTaiwan 📌影片每周二、四、六晚上8點準時播出！記得訂閱開啟小鈴鐺的全部通知才不會漏掉影片唷😘 / 📌更多...

2020-10-31 20:00:04 有 14,258 人看過有 178 人說讚

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台北生活開銷#9 85元晚餐栗子香菇燒雞 / 川燙栗子再剝殼有用嗎? │ 安J的台北生活

跪求各位的剝栗子神技啊~~~ 💘你的訂閱、喜歡和留言是對我最大的支持 https://pse.is/AnJieTaiwan 📌影片每周二、四、六晚上8點準時播出！記得訂閱開啟小鈴鐺的全部通知才...

2020-10-29 20:00:18 有 12,023 人看過有 134 人說讚

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台北生活#74 開箱 Vermicular IH琺瑯電子鑄鐵鍋 / 挑戰不加水煮番茄雞肉咖哩 ft. Vermicular 小V鍋【安J的台北生活】台北上班族台北日常台北租屋生活費

這次收到恆隆行 Vermicular 日本原裝IH琺瑯電子鑄鐵鍋的使用邀請，要來挑戰無水咖哩！製作方法超簡單，照著他們附贈的食譜做就行！只要準備好食材，放入 Vermicular 琺瑯鑄鐵鍋...

2020-10-27 20:00:19 有 16,573 人看過有 153 人說讚